Individual Therapy
For Adult Individuals Seeking to Grow Their Sense of Self and Their Relationships
Are you:
Finding new ways to understand yourself and become more confident?
Currently going through a life transition and want to gain support to adjust and navigate your life?
Noticing unhealthy patterns in your relationships and want to change?
Wanting to speak your emotional truth and yet don’t know how to?
Looking for new ways to express yourself better without bursting out in anger or attempting to please others?
Struggling with the relationships and wanting to build connections with others?
Whatever you’re seeking, you are not alone! I’m honored to explore your sense of self and how you are in relation to others, and find clarity and empowerment of who you are, what is important to you, and the paths to change.
For individual counseling, I work from a relational perspective, meaning that we will work together in the process of self-discovery by exploring your thoughts, emotions and behaviors both now and in your family of origin and past relationships. Understanding where we come from can offer valuable perspectives when we’re making choices about our future.